When it comes to throwing hard, many younger athletes may not realize the importance of mobility for all baseball players, but pitchers specifically. In this article, we will explore why mobility is crucial for pitchers and how it can improve their performance.
Mobility refers to the ability to move freely and easily through a range of motion. In baseball, this means that pitchers need to have good mobility in their shoulders, hips, and thoracic spine. These areas of the body are essential for generating both velocity and maintaining command.
One of the most significant benefits of mobility for pitchers is the ability to generate more velocity. The shoulder joint is responsible for a significant portion of a pitcher's velocity. If the shoulder joint is not mobile, it can / will limit the range of motion, and therefore limit the power generated. With good mobility, a pitcher can maximize their throwing power and generate a higher velocity.
In addition to generating more velocity, mobility can also improve a pitcher's command. A pitcher's ability to throw accurately is dependent on their ability to control their body through a range of motion. If a pitcher has limited mobility, it can make it challenging to maintain control of their body pitch-to-pitch, which can result in inaccurate pitches. Good mobility allows a pitcher to have better control over their body, leading to better overall accuracy.
Another important benefit of mobility for pitchers is injury prevention. When a pitcher has limited mobility, it can put more strain on other areas of the body, leading to compensations and potential injuries. For example, if a pitcher has limited mobility in their shoulder joint, they may compensate by using their elbow more, which can lead to elbow injuries. By improving mobility, pitchers can reduce the risk of compensations and potential injuries.
So, how can pitchers improve their mobility? There are several mobility exercises that pitchers can incorporate into their training routine, including foam rolling, stretching, and mobility drills. It's important to note that not all mobility exercises are created equal. If you want an article or posts detailing our favorite mobility exercises, let us know!
Final Thoughts:
mobility is critical for baseball pitchers. It can improve throwing velocity, command, and injury prevention. By incorporating mobility exercises into your training routine, pitchers can maximize their performance and reduce the risk of injury. As such, it is essential that pitchers place a strong emphasis on mobility in their training programs to ensure they reach their full potential on the mound.
Throw Hard. Stay Healthy. Be Mobile.Â
