Remote Personalized Workout Program

This will be a 4 week program, catered to the athlete specifically. I will get in touch with the athlete and we will talk about their needs, the equipment available to them and their goals in order to create this workout program. 

This will include 3-4 workouts per week along with 2 conditioning days per week (both dependent on the athlete's goals)

I have created in-season training plans and off-season training plans for myself that have allowed me to PR throughout the year while being in the best baseball shape possible.